Consistency is key for weight loss, study says

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KTVT reports.”},{“title”:”Man lost more than 200 pounds in 3 years “,”duration”:”01:53″,”sourceName”:”HLN”,”sourceLink”:”http://www.hlntv.com/shows/news-now”,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/25/hln-man-loses-more-than-220-pounds-gastric-bypass.hln/index.xml”,”videoId”:”health/2014/08/25/hln-man-loses-more-than-220-pounds-gastric-bypass.hln”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140728122916-irpt-weight-loss-tevante-clark-story-top.jpeg”,”videoUrl”:”/videos/health/2014/08/25/hln-man-loses-more-than-220-pounds-gastric-bypass.hln/video/playlists/inspiring-weight-loss-stories/”,”description”:”A young man naturally lost more than 220 pounds in three years after deciding he wanted to start his life over. “,”descriptionText”:”A young man naturally lost more than 220 pounds in three years after deciding he wanted to start his life over. “},{“title”:”Social media helps woman drop 180 pounds”,”duration”:”01:22″,”sourceName”:”HLN”,”sourceLink”:”http://www.hlntv.com/”,”videoCMSUrl”:”/video/data/3.0/video/us/2014/07/07/mxp-pkg-woman-weight-loss-viral-video.hln/index.xml”,”videoId”:”us/2014/07/07/mxp-pkg-woman-weight-loss-viral-video.hln”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140707074048-mxp-pkg-woman-weightloss-viral-video-00001118-story-top.jpg”,”videoUrl”:”/videos/us/2014/07/07/mxp-pkg-woman-weight-loss-viral-video.hln/video/playlists/inspiring-weight-loss-stories/”,”description”:”One woman says social media helped her drop a whopping 180 pounds.”,”descriptionText”:”One woman says social media helped her drop a whopping 180 pounds.”},{“title”:”Yoga instructor loses 100 pounds”,”duration”:”01:43″,”sourceName”:”WFAA”,”sourceLink”:”http://www.wfaa.com/”,”videoCMSUrl”:”/video/data/3.0/video/us/2014/05/31/dnt-heavy-weight-yoga.wfaa/index.xml”,”videoId”:”us/2014/05/31/dnt-heavy-weight-yoga.wfaa”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140531172007-dnt-heavy-weight-yoga-00003324-story-top.jpg”,”videoUrl”:”/videos/us/2014/05/31/dnt-heavy-weight-yoga.wfaa/video/playlists/inspiring-weight-loss-stories/”,”description”:”A Texas yoga instructor who used to be obese is helping heavier students learn and enjoy the benefits of yoga. “,”descriptionText”:”A Texas yoga instructor who used to be obese is helping heavier students learn and enjoy the benefits of yoga. “},{“title”:”Man loses weight, wins $50k”,”duration”:”01:32″,”sourceName”:”WDTN”,”sourceLink”:”http://wdtn.com/”,”videoCMSUrl”:”/video/data/3.0/video/health/2014/05/16/pkg-man-loses-weight-wins-50k.wdtn/index.xml”,”videoId”:”health/2014/05/16/pkg-man-loses-weight-wins-50k.wdtn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140515204644-pkg-man-loses-weight-wins-50k-00001125-story-top.jpg”,”videoUrl”:”/videos/health/2014/05/16/pkg-man-loses-weight-wins-50k.wdtn/video/playlists/inspiring-weight-loss-stories/”,”description”:”A man won $50 thousand after winning a weight-loss challenge hosted by a website. CNN affiliate WDTN reports.”,”descriptionText”:”A man won $50 thousand after winning a weight-loss challenge hosted by a website. CNN affiliate WDTN reports.”},{“title”:”Mom loses 100 pounds with no fancy plan”,”duration”:”01:49″,”sourceName”:”WXYZ”,”sourceLink”:”http://www.wxyz.com/”,”videoCMSUrl”:”/video/data/3.0/video/us/2014/05/09/dnt-mom-loses-100-pounds.wxyz/index.xml”,”videoId”:”us/2014/05/09/dnt-mom-loses-100-pounds.wxyz”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140509065231-dnt-mom-loses-100-pounds-00014325-story-top.jpg”,”videoUrl”:”/videos/us/2014/05/09/dnt-mom-loses-100-pounds.wxyz/video/playlists/inspiring-weight-loss-stories/”,”description”:”A Michigan mom lost 100 pounds on her own after she took a health assessment at work. CNN affiliate WXYZ reports. “,”descriptionText”:”A Michigan mom lost 100 pounds on her own after she took a health assessment at work. CNN affiliate WXYZ reports. “},{“title”:”Woman: Shape Magazine told me to cover up”,”duration”:”03:32″,”sourceName”:”HLN”,”sourceLink”:”http://www.hlntv.com/shows/news-now”,”videoCMSUrl”:”/video/data/3.0/video/us/2014/05/08/now-intv-birmingham-shape-magazine-asked-woman-cover-up.hln/index.xml”,”videoId”:”us/2014/05/08/now-intv-birmingham-shape-magazine-asked-woman-cover-up.hln”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140508162329-brooke-birmingham-story-top.jpg”,”videoUrl”:”/videos/us/2014/05/08/now-intv-birmingham-shape-magazine-asked-woman-cover-up.hln/video/playlists/inspiring-weight-loss-stories/”,”description”:”An Illinois woman lost over 170 pounds, but says Shape Magazine asked her to submit a photo with her stomach covered. “,”descriptionText”:”An Illinois woman lost over 170 pounds, but says Shape Magazine asked her to submit a photo with her stomach covered. “},{“title”:”See man after 700-lb. weight loss”,”duration”:”01:14″,”sourceName”:”WIBW”,”sourceLink”:”http://www.wibw.com”,”videoCMSUrl”:”/video/data/3.0/video/health/2014/02/15/dnt-mans-700-pound-weight-loss.wibw/index.xml”,”videoId”:”health/2014/02/15/dnt-mans-700-pound-weight-loss.wibw”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140214202032-dnt-mans-700-pound-weight-loss-00003813-story-top.jpg”,”videoUrl”:”/videos/health/2014/02/15/dnt-mans-700-pound-weight-loss.wibw/video/playlists/inspiring-weight-loss-stories/”,”description”:”Robert Walls tipped the scales at 950 lbs. before he made a big decision that helped him shed hundreds of pounds.”,”descriptionText”:”Robert Walls tipped the scales at 950 lbs. before he made a big decision that helped him shed hundreds of pounds.”},{“title”:”She lost 130 pounds to work at Hooters”,”duration”:”01:51″,”sourceName”:”WFTX”,”sourceLink”:”http://www.jrn.com/fox4now”,”videoCMSUrl”:”/video/data/3.0/video/bestoftv/2014/05/06/pkg-woman-loses-weight-gains-job-at-hooters.wftx/index.xml”,”videoId”:”bestoftv/2014/05/06/pkg-woman-loses-weight-gains-job-at-hooters.wftx”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140506123742-pkg-woman-loses-weight-gains-job-at-hooters-00000512-story-top.jpg”,”videoUrl”:”/videos/bestoftv/2014/05/06/pkg-woman-loses-weight-gains-job-at-hooters.wftx/video/playlists/inspiring-weight-loss-stories/”,”description”:”Cearra Swetman was insulted when a stranger commented on her weight and used the experience to change her life.”,”descriptionText”:”Cearra Swetman was insulted when a stranger commented on her weight and used the experience to change her life.”},{“title”:”Did ‘Biggest Loser’ winner go too far?”,”duration”:”01:33″,”sourceName”:”CNN”,”sourceLink”:”http://newday.blogs.cnn.com/”,”videoCMSUrl”:”/video/data/3.0/video/showbiz/2014/02/05/newday-turner-biggest-loser-controversy.cnn/index.xml”,”videoId”:”showbiz/2014/02/05/newday-turner-biggest-loser-controversy.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140205102225-biggest-loser-shocked-judges-2-story-top.jpg”,”videoUrl”:”/videos/showbiz/2014/02/05/newday-turner-biggest-loser-controversy.cnn/video/playlists/inspiring-weight-loss-stories/”,”description”:”The newest winner of “The Biggest Loser” has some people wondering if she’s too skinny. CNN’s Nischelle Turner reports.”,”descriptionText”:”The newest winner of “The Biggest Loser” has some people wondering if she’s too skinny. CNN’s Nischelle Turner reports.”},{“title”:”Twins’ diet contest has shocking result”,”duration”:”03:08″,”sourceName”:”CNN”,”sourceLink”:”http://newday.blogs.cnn.com/”,”videoCMSUrl”:”/video/data/3.0/video/bestoftv/2014/02/04/newday-van-tulleken-twins-diet-experiment.cnn/index.xml”,”videoId”:”bestoftv/2014/02/04/newday-van-tulleken-twins-diet-experiment.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140204113533-twins-try-different-diets-story-top.png”,”videoUrl”:”/videos/bestoftv/2014/02/04/newday-van-tulleken-twins-diet-experiment.cnn/video/playlists/inspiring-weight-loss-stories/”,”description”:”A set of twins try out different diets and they get surprising results. CNN’s Michaela Pereira has more. “,”descriptionText”:”A set of twins try out different diets and they get surprising results. 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